Monday, Dec 18th

Gymnastics

 Snatch + Pulling

Option A – Ring Muscle Ups 4 Rounds:
5 Ring Muscle-Ups
15 AbMAt Sit-Ups

5 Deadlifts Rest 2:00

Option B – Gymnastics Strengthening 4 Rounds:
Max Strict Ring Dips in :30s
15 AbMat Sit-Ups

5 Deadlifts Rest 2:00

Conditioning

EMOM x 10

Odd Minutes: 15 Wallballs (20/14)

Even Minutes: 30 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD