Workout of the Day
Monday Dec 20
EMOM 12:
Min 1) Front Squat OR Overhead Squat x 5 (Start at 60% & Athletes build) (athlete choice on movement
Min 2) 3-5 Wall Walks
Min 3) Rest
METCON:
25/20 Cal Row
25 Thrusters (RX: 95/65)
25/20 Cal Row
25 Strict HSPU
25/20 Cal Row
25 Thrusters (RX: 95/65)
25/20 Cal Row
OPTIONAL ADDITIONAL WORK
A) 4×2 Jerk (from Rack)
B) Single DB Complex: 3x each arm (3 DB Hang Power Snatch + 3 DB Hang Squat Snatch + 3 DB overhead squat
*Heavier than last week
C) Bench Press 3×4 – 6
D) Bench Dips 3x 15-20