Monday Dec 21

Snatch Technique (wk 2)
6 Sets:
1 Snatch Deadlift
1 Snatch Pull
2 Power Snatch
50%, 55%, 60%, 65%, 70%, 75%

Conditioning
“18 Wheeler”
AMRAP 18:
18/15 Cal Erg Bike
15 Wallballs (20/14)
12 Alt. Dumbbell Snatches (50/35)
9 Toes 2 Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD