| (20:00 Clock) |
| A) Every 1:30 x 3 (4:30) |
| Clean (POWER OR SQUAT) + Front Squat + Split Jerk |
| 3x 1+1+1 @ 73% |
| — |
| 3:00 REST / PREP FOR PART B |
| — |
| B) 13:00 to complete the following: |
| 3 Sets at your own pace: |
| 8 Double DB Bulgarian Split Squats (8 ea leg) |
| 100′ Sandbag Bear Hug Carry (50′ down and 50′ back) |
|
| METCON: (20:00) |
| 25-20-15 |
| Burpee Box Jump Over (24/20) |
| 15 – 12 – 9 |
| Power Clean and Jerk (RX: 95/65) |
|
|
| OPTIONAL WORK: |
| 4x 5-12 Strict HSPU OR PRACTICE Wall Facing HSPU for 10:00 |
|
| Front Squat Every 2:00 x 3 (6:00) |
| 3×6 @ 72% |
