Monday Dec 26

(20:00 Clock)
A) Every 1:30 x 3 (4:30)
Clean (POWER OR SQUAT) + Front Squat + Split Jerk
3x 1+1+1 @ 73%
3:00 REST / PREP FOR PART B
B) 13:00 to complete the following:
3 Sets at your own pace:
8 Double DB Bulgarian Split Squats (8 ea leg)
100′ Sandbag Bear Hug Carry (50′ down and 50′ back)
METCON: (20:00)
25-20-15
Burpee Box Jump Over (24/20)
15 – 12 – 9
Power Clean and Jerk (RX: 95/65)
OPTIONAL WORK:
4x 5-12 Strict HSPU OR PRACTICE Wall Facing HSPU for 10:00
Front Squat Every 2:00 x 3 (6:00)
3×6 @ 72%

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD