Monday Dec 28

Snatch Techninque
On the 2:00 x 5 Rds
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
*(1)50%, (2)55%, (3-5)60% 1RM Snatch

Conditioning
“Isa-Ball”
AMRAP 12:
3 Power Snatch (135/95)
15 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD