Workout of the Day
Monday Dec 5
| 22:00 Clock | |
| (0:00 – 5:00) to warm up to 70% of 1RM Clean & Jerk | |
| (5:00 – 13:00) — Every 2:00 x 4 (8:00) | |
| 4 Sets @ 70% of C&J 1RM | |
| 1 Squat Clean + 2 Front Squat + 1 Split Jerk | |
| 13:00 – 16:00 REST / SET UP FOR FRONT SQUAT IN RACK | |
| (16:00 – 22:00) | |
| Front Squat Every 2:00 x 3 (6:00) | |
| 3×8 @ 67% | |
| METCON: 20:00 | |
| 3 Rounds: | |
| 15 Thrusters (Rx: 75/55) (Adv: 95/65) | |
| 400 M Run (SCALE: 500/400 M Row) | |
| OPTIONAL WORK: | |
| EMOM 5: | |
| 3-7 Strict HSPU |
