Workout of the Day
Monday Dec 6
Superset the Following
A) 4×12 Lunge (RX: Double DB Suitcase Lunge) (ADV: Barbell Back Rack Lunge)
B) 4x 15-25 Push Ups
METCON
150 Double Unders (150 Singles)
20 Front Squat (RX: 95/65) (Adv: Back Squat 115/75)
20 Toes to Bar (Scale: A) Hanging Straight Leg Raise – B) Hanging Knee Raise – C) Ab Mat Sit Up)
20 Front Squat (RX: 95/65) (Adv: Front Squat 115/75)
20 Toes to Bar (Scale: A) Hanging Straight Leg Raise – B) Hanging Knee Raise – C) Ab Mat Sit Up)
20 Front Squat (RX: 95/65) (Adv: Overhead Squat 115/75)
20 Toes to Bar (Scale: A) Hanging Straight Leg Raise – B) Hanging Knee Raise – C) Ab Mat Sit Up)
150 Double Unders (150 Singles)
OPTIONAL ADDITIONAL WORK:
A) Overhead Squat 5×5
B) Running Conditioning: 8:00 Run, walk to recover for 2:00, 5:00 Run (15:00 total)