Monday, December 10th

Strength

Back Squats

4 Sets:
Set #1 – 6 Reps @ 76%

Set #2 – 4 Reps @ 81%

Set #3 – 3 Reps @ 84%

Set #4 – 2 Reps @ 87%

Conditioning

“Jump Start”

For Time:
60 Double-Unders, 30 Dumbbell Power Snatches

60 Double-Unders, 30/21 Calorie Row

60 Double-Unders, 30 Toes to Bar

60 Double-Unders, 30/21 Calorie Row

60 Double-Unders, 30 Dumbbell Power Snatches

*Rx (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD