Workout of the Day
Monday, December 10th
Strength
Back Squats
4 Sets:
Set #1 – 6 Reps @ 76%
Set #2 – 4 Reps @ 81%
Set #3 – 3 Reps @ 84%
Set #4 – 2 Reps @ 87%
Conditioning
“Jump Start”
For Time:
60 Double-Unders, 30 Dumbbell Power Snatches
60 Double-Unders, 30/21 Calorie Row
60 Double-Unders, 30 Toes to Bar
60 Double-Unders, 30/21 Calorie Row
60 Double-Unders, 30 Dumbbell Power Snatches
*Rx (50/35)