Monday, December 16th

Strength

Back Squat Waves

*Percentages based off of 5 Rep Heavy.

Set #1: 6 Reps @ 72%

Set #2: 4 Reps @ 78%

Set #3: 2 Reps @ 84%

Set #4: 6 Reps @ 78%

Set #5: 4 Reps @ 84%

Set #6: 2 Reps @ 90%

Set #7: 6 Reps @ 84%

Set #8: 4 Reps @ 90%

Set #9: 2 Reps @ 96%

Conditioning

“Power Move”

AMRAP 10:
6 Power Snatches (95/65)

9 Overhead Squats (95/65)

12 Box Jumps (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD