Monday, December 17th

Strength

Back Squats

5 Sets:
Set #1 – 5 Reps @ 78%

Set #2 – 3 Reps @ 82%

Set #3 – 1 Rep @ 86%

Set #4 – 1 Rep @ 88%

Set #5 – 1 Rep @ 90%

Conditioning

“Freddy Kruger”

21-15-9
Kettlebell Swings (70/53)

Lateral Bar Over Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD