Monday, December 24th

Conditioning

“12 Days of CrossFit”

12 Rounds:
1 Squat Snatch (115/80)

2 Hang Power Snatches (115/80)

3 Deadlifts (115/80)

4 Burpees

5 Toes to Bar

6 Box Jump Overs (24/20)

7 Handstand Pushups

8 Goblet Reverse Lunges (53/35) 9 Kettlebell Swings (53/35)

10 AbMat Situps

11 Wallballs (20/14)

12 Calorie Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD