Monday, December 2nd

Strength

Back Squat

*Build to a Heavy Set of 5

Conditioning

“Taco Bell”

AMRAP 12:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)

*Every Minute on the Minute: 3 Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD