Workout of the Day
Monday, December 30th
Strength
Back Squat Waves
*Percentages based off of 5 Rep Heavy.
Set #1: 6 Reps @ 76%
Set #2: 4 Reps @ 82%
Set #3: 2 Reps @ 88%
Set #4: 6 Reps @ 82%
Set #5: 4 Reps @ 88%
Set #6: 2 Reps @ 94%
Set #7: 6 Reps @ 88%
Set #8: 4 Reps @ 94%
Set #9: 2 Reps @ 100%
BodyArmor
3 Giant Sets:
20 Barbell Good Mornings
15 Dumbbell Bench Press
100 Meter Farmers Carry
*Choose your own weight
*Rest 2 Minutes Between Sets