Monday, December 30th

Strength

Back Squat Waves

*Percentages based off of 5 Rep Heavy.

Set #1: 6 Reps @ 76%

Set #2: 4 Reps @ 82%

Set #3: 2 Reps @ 88%

Set #4: 6 Reps @ 82%

Set #5: 4 Reps @ 88%

Set #6: 2 Reps @ 94%

Set #7: 6 Reps @ 88%

Set #8: 4 Reps @ 94%

Set #9: 2 Reps @ 100%

BodyArmor

3 Giant Sets:

20 Barbell Good Mornings

15 Dumbbell Bench Press

100 Meter Farmers Carry

*Choose your own weight

*Rest 2 Minutes Between Sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD