Monday, December 3rd

Conditioning

“Freedom Sauce”

AMRAP 3:
21 Overhead Squats (95/65)

21 Lateral Bar Over Burpees Max Calorie Row

Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80)

18 Lateral Bar Over Burpees Max Calorie Row

Rest 3:00

AMRAP 3:
15 Overhead Squats (135/95)

15 Lateral Bar Over Burpees Max Calorie Row

Rest 3:00

AMARP 3:
12 Overhead Squats (155/105)

12 Lateral Bar Over Burpees Max Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD