Workout of the Day
Monday, December 3rd
Conditioning
“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95/65)
21 Lateral Bar Over Burpees Max Calorie Row
Rest 3:00
AMRAP 3:
18 Overhead Squats (115/80)
18 Lateral Bar Over Burpees Max Calorie Row
Rest 3:00
AMRAP 3:
15 Overhead Squats (135/95)
15 Lateral Bar Over Burpees Max Calorie Row
Rest 3:00
AMARP 3:
12 Overhead Squats (155/105)
12 Lateral Bar Over Burpees Max Calorie Row