Monday Feb 1

Barbell (10 min)
High Hang Squat Snatch
1 rep On the Min x 10 (climbing)
*Attempting to improve on last week*
Conditioning (12-20 min)

“Wonderworld”
For Time:
100 Double Unders, 21 Power Cleans, 21 Bar Facing Burpees
100 Double Unders, 15 Power Cleans, 15 Bar Facing Burpees
100 Double Unders, 9 Power Cleans, 9 Bar Facing Burpees
Rx 155/105

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD