Workout of the Day
Monday Feb 14
Barbell Cycling
EMOM 12:
Min 1, 2, 3: 5 Touch and Go Snatches (power or Squat) SAME WEIGHT
Min 4: Rest
Min 5, 6, 7: 3 Touch and Go Snatches (power or Squat) SAME WEIGHT
Min 8: Rest
Min 9,10,11: 1-2 Snatches (power or squat) ATHLETES MAY BUILD IN WEIGHT
METCON:
5 Rounds:
10 Power Snatches (RX: 95/65)
10 Bar Facing Burpees
60 Double Unders
OPTIONAL ADDITIONAL WORK:
A) Accumulate 125′ Handstand Walk For Time
B) 3 x 6-10 Strict Deficit HSPU
C) GHR 2×8
D) Reverse Hyper 2×15