Barbell Cycling

EMOM 12:

Min 1, 2, 3: 5 Touch and Go Snatches (power or Squat) SAME WEIGHT

Min 4: Rest

Min 5, 6, 7: 3 Touch and Go Snatches (power or Squat) SAME WEIGHT

Min 8: Rest

Min 9,10,11: 1-2 Snatches (power or squat) ATHLETES MAY BUILD IN WEIGHT

METCON:

5 Rounds:

10 Power Snatches (RX: 95/65)

10 Bar Facing Burpees

60 Double Unders

OPTIONAL ADDITIONAL WORK:

A) Accumulate 125′ Handstand Walk For Time

B) 3 x 6-10 Strict Deficit HSPU

C) GHR 2×8

D) Reverse Hyper 2×15