Monday Feb 15

Barbell
Overhead Squat Complex
5 sets:
1 Tempo OHS (5 sec down)
2 OHS
*start 50% 1RM Snatch & climb each set
Conditioning
“Freedom Sauce”
AMRAP 3:
21 OHS (95/65)
21 Lateral Burpees over Bar
Time remaining: Max Cal Row
Rest 3:00
AMRAP 3:
18 OHS (115/85)
18 Lateral Burpees over Bar
Max Cal Row
Rest 3:00
AMRAP 3:
15 OHS (135/95)
15 Lateral Burpees over Bar
Max Cal Row
Rest 3:00
AMRAP 3:
12 OHS (155/105)
12 Lateral Burpees over Bar
*ADV; Lateral Burpees over Rower*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD