Superset: (5 sets each)

A) 3-5 Back Squats (Building In Weight – Start at 50%-60% of 1RM and Build)

B) Straight Into 3 Standing Broad Jump

METCON:

AMRAP 12:

15/12 Cal Assault Bike (C2 Bike: 18/15 Cal — Rower: 18/15 Cal)

7 Squat Clean (RX: 185/125

OPTIONAL ADDITIONAL WORK

A) Clean Pulls 3×3 @ 100% 1RM

B) Back Rack Lunge 3×6 each leg

C) Stretch 20:00