Monday Feb 22

Skill Conditioning (7 mins)
For Max Pistols:
Min 1-3 – 25 Double Unders, max Alt Pistols
Min 4 – Rest
Min 5-7 – 25 Double Unders, max Alt Pistols
**move from jump rope by around :25s mark**
Conditioning
“Bootleg”
AMRAP 15
21 Wallballs (20/14)
18 Alt DB Snatch (50/35)
15 T2B
12 Box Jump Overs (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD