Workout of the Day
Monday Feb 28
Clean and Jerk DEMO/PRIMER/WARM UP
Clean Complex Every :90 x 7
1 Clean + 1 Hang Clean + 1 Jerk (build every set)
METCON
25 Front Squat (Adv: Overhead Squat) (RX: 95/65)
25 Pull Ups
500/400 M Row
Rest 2:00
20 Front Squat (Adv: Overhead Squat) (RX: 135/95)
20 Chest to Bar Pull Ups
500/400 M Row
Rest 2:00
15 Front Squat (Adv: Overhead Squat) (RX: 155/105)
15 Bar Muscle Ups
500/400 M Row
OPTIONAL ADDITIONAL WORK:
A) Every 2:00 x 5 (8 Thrusters – ascending weight – athlete choice)
B) Stretch 20:00