Monday Feb 8

Stamina Squats (8 min)
On the minute x 8 (4 rds)
Min 1 – 5 Front Squats
Min 2 – 10 Back Squats
*53-55% 1RM Front Squat

Conditioning (14 min)
“Devil in Disguise”
AMRAP 14:
10 Alt Single Arm Devil Presses
10 Single DB Box Step Ups
10 Toes 2 Bar
RX: DB 50/35
Box 24/20

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD