Monday, February 10th

Strength

Back Squat

Set #1: 9 Reps @ 70%

Set #2: 7 Reps @ 77%

Set #3: 5 Reps @ 84%

Set #4: 3 Reps @ 89% -then-

Build to a Heavy Single *Percentages based on 5RM

Conditioning

“Dead Space”

On the 5:00 x 5 Rounds:

7 Deadlifts (185/135)

15/12 Calorie Bike

7 Deadlifts (185/135)

20 x 10 Meter Shuttle Runs

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD