Monday, February 17th

Strength

Hang Squat Clean

Build to a Heavy Single

Conditioning

“Underrated”

AMRAP 9:
30 Double Unders

1 Hang Squat Clean (155/105)

30 Double Unders

2 Hang Squat Cleans (155/105)

30 Double Unders

3 Hang Squat Cleans (155/105)

*Climb by 1 Rep Each Round.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD