Workout of the Day
Monday, February 17th
Strength
Hang Squat Clean
Build to a Heavy Single
Conditioning
“Underrated”
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (155/105)
30 Double Unders
2 Hang Squat Cleans (155/105)
30 Double Unders
3 Hang Squat Cleans (155/105)
*Climb by 1 Rep Each Round.