Monday, February 18th

Conditioning

“Water Proof”

For Time:
12-9-6
Calorie Row
Front Squats (95/65)

Directly into…

12-9-6
Toes to Bar
Hang Squat Cleans (95/65)

Directly into…

12-9-6
Bar Facing Burpees Thrusters (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD