Workout of the Day
Monday, February 18th
Conditioning
“Water Proof”
For Time:
12-9-6
Calorie Row
Front Squats (95/65)
Directly into…
12-9-6
Toes to Bar
Hang Squat Cleans (95/65)
Directly into…
12-9-6
Bar Facing Burpees Thrusters (95/65)
“Water Proof”
For Time:
12-9-6
Calorie Row
Front Squats (95/65)
Directly into…
12-9-6
Toes to Bar
Hang Squat Cleans (95/65)
Directly into…
12-9-6
Bar Facing Burpees Thrusters (95/65)
