Monday, February 19th

Strength

Deadlift

*Build to a Heavy Set of 3

Conditioning

 “Optimus Prime”

AMRAP 7:
Wallballs (20/14)
*Every Minute on the Minute – 5 Deadlifts (225/155)

**Workout starts on the wallballs.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD