Workout of the Day
Monday, February 19th
Strength
Deadlift
*Build to a Heavy Set of 3
Conditioning
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
*Every Minute on the Minute – 5 Deadlifts (225/155)
**Workout starts on the wallballs.
Deadlift
*Build to a Heavy Set of 3
AMRAP 7:
Wallballs (20/14)
*Every Minute on the Minute – 5 Deadlifts (225/155)
**Workout starts on the wallballs.
