Monday, February 24th

Strength

Overhead Squat

Build to a Heavy Set of 3

Conditioning

“Foot Locker”

5 Rounds:

9 Toes to Bar

15 Wallballs (20/14)

…Directly into…

5 Rounds:
9 Power Snatches (75/55)

15 Overhead Squats (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD