Workout of the Day
Monday, February 24th
Strength
Overhead Squat
Build to a Heavy Set of 3
Conditioning
“Foot Locker”
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
…Directly into…
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
Overhead Squat
Build to a Heavy Set of 3
“Foot Locker”
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
…Directly into…
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
