Monday, February 25th

Strength

Back Squat

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 84%

1 Rep @ 87%

1 Rep @ 90%

Conditioning

“Meatball”

For Time:
75 Kettlebell Swings (53/35)

35 / 25 Calorie Bike

…Directly into…
10 Rounds of “Strict Cindy”

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD