Monday, February 26th

Conditioning

 “Iron Lung”

AMRAP 4:

27 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-Ups

– Rest 4:00 –

AMRAP 4:
21 Calorie Row
21 Wallballs (20/14) 21 Toes to Bar

– Rest 4:00 –

AMRAP 4:
15 Calorie Row
15 Wallballs (20/14) 15 Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD