Monday, February 3rd

Strength

Barbell Complex

Build to a Heavy Complex 1 Power Clean
2 Front Squats
3 Push Jerks

Conditioning

“Rack City”

For Time:
10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD