Workout of the Day
Monday, February 3rd
Strength
Barbell Complex
Build to a Heavy Complex 1 Power Clean
2 Front Squats
3 Push Jerks
Conditioning
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
