Monday, February 4th

Conditioning

“Life Jacket”

AMRAP 5:
27/21 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-Ups

Rest 5:00

AMRAP 5:
21/15 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

Rest 5:00

AMRAP 5:
15/12 Calorie Row

15 Thrusters (75/55)

15 Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD