Workout of the Day
Monday, February 5th
Strength
High Hang Squat Snatch
7×1
*Climbing in weight.
Conditioning
“Over And Over”
9-15-21
Chest to Bar Pull-Ups
Bar-Facing Burpees
Overhead Squat (95/65)
High Hang Squat Snatch
7×1
*Climbing in weight.
9-15-21
Chest to Bar Pull-Ups
Bar-Facing Burpees
Overhead Squat (95/65)
