Workout of the Day
Monday Jan 10
Superset
3 Sets
Back Squat x 6 @ 60-65% of 1RM
Top of Pull Up OR Chin Up Hold for :15 – :30 Hold
*Rest 2:00 Between Sets
METCON
27-18-9-6-3
Thruster (RX: 75/55) (Adv: 95/65)
Bar Facing Burpees
OPTIONAL ADDITIONAL WORK:
A) Rowing Intervals: EMOM 8: 17/14 Cal Row
B) 3×8-12 Bent Over Row
C) 3X — I – Y – T on Bench (5 Reps each – 15 total reps)
D) Superset: DB Overhead Tricep Extension 3×12 + DB Curl 3×12