Monday Jan 11

Conditioning
“Sore Eyes”
AMRAP 20:
20 Wallballs
20 Power Snatch (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Cal Row
*equal bike erg, 15/11 Assault Bike

Midline
Not for Time:
50 GHD Sit-ups
50 Abmat sit-ups
50 V-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD