Monday Jan 17

Barbell Cycling Clean & Jerk Tips, Demo, and Warm Up

Barbell Cycling

Every 1:00 x 10

2 Touch and Go Clean & Jerks

METCON:

For Time:

20-15-10-5

Cleans (RX: 95/65 – 135/95 – 185/125 – 205/145)

*25/20 Cal Row After each set

OPTIONAL ADDITIONAL WORK:
A) Accumulate 125′ Handstand Walk For Time

B) Rowing Intervals: EMOM 5: 19/16 Cal Row

C) 3X — I – Y – T on Bench (5 Reps each – 15 total reps)

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD