Monday Jan 18

Conditioning (15-25 min)
“Full Circle”
1500 m Row
100 Double Unders
50 Cal Bike Erg
100 Double Unders
1500 m Row

Body Armor
3 Giant Sets:
20 Dual DB Bulgarian Split Squats (10 Each leg)
:40s Single DB Weighted Glute Bridge Hold

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD