Monday Jan 31

WARM UP AND PREP TIME FOR DEADLIFT:

Deadlift

8 Deadlifts Every 2:00 x 4

POWER SNATCH DEMO

METCON

5 Rounds

15 Toes to Bar

10 Deadlifts (RX: 115/75)

5 Power Snatch (RX: 115/75)

OPTIONAL ADDITIONAL WORK

1) Superset

2×15 Reverse Hyper + 2×8 GHR

2) 3×15-25 GHDSU

C) 5x 10 Cal Bike Sprint (2:00 Between)

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD