Monday Jan 4

Snatch Technique
5 Complexes:
1 Pausing Power Snatch
1 Pausing OHS
1 Pausing Squat Snatch
*pause=1 sec @catch/bottom squat
1 (50%), 2 (55%), 3-5 (60%)

Conditioning (10-18 min)
“From the Top”
1 Rd:
25 Power Snatch (115/85)
25 OHS
25 Squat Snatch
On each minute – 5 TTB

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD