EMOM 15:

Min 1) 3 Jerks

Min 2) 50′ Double Dumbbell Suitcase Walking Lunge

Min 3) Rest

METCON:

Every 3:00 x 5

50 Double Unders

10 Overhead Squats OR Front Squat (RX: 95/65) (Adv: 15 Overhead Squats)

Row for cals

*Score is cal row

OPTIONAL ADDITIONAL WORK

A) EMOM 8:

3 Touch and Go Snatches @60-70% of 1RM

B) 10:00 Handstand Practice

C) 20:00 Stretch