Monday, January 13th

Strength

Back Squat Waves

*Percentages based off of 5 Rep Heavy.

Set #1: 4 Reps @ 83%

Set #2: 3 Reps @ 89%

Set #3: 2 Reps @ 95%

Set #4: 4 Reps @ 89%

Set #5: 3 Reps @ 95%

Set #6: 2 Reps @ 101%

Set #7: 4 Reps @ 95%

Set #8: 3 Reps @ 101%

Set #9: 2 Reps @ 107%

BodyArmor

3 Giant Sets:

10 Seated Overhead Dumbbell Presses

1 Minute Plank

14 Weighted AbMat Sit Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD