Workout of the Day
Monday, January 14th
Strength
Snatch
Snatch Complex
1 Snatch Grip Deadlift + 1 Power Snatch 8 Sets of 1 Complex
Set #1 @ 60% of 1RM Snatch
Set #2 @ 63%
Set #3 @ 66%
Set #4 @ 69%
Set #5 – #8 Building to a Heavy Complex
Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Rx (155/105)