Monday, January 14th

Strength

Snatch

Snatch Complex
1 Snatch Grip Deadlift + 1 Power Snatch 8 Sets of 1 Complex
Set #1 @ 60% of 1RM Snatch
Set #2 @ 63%
Set #3 @ 66%
Set #4 @ 69%
Set #5 – #8 Building to a Heavy Complex

Conditioning

“DT”

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
*Rx (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD