Workout of the Day
Monday, January 15th
Barbell
Hang Squat Snatch
Heavy Single
Conditioning
“Icebreaker”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
Hang Squat Snatch
Heavy Single
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
