Monday, January 20th

Strength

Back Squat Waves

*Percentages based off of 5 Rep Heavy.

Set #1: 4 Reps @ 86%

Set #2: 3 Reps @ 92%

Set #3: 2 Reps @ 98%

Set #4: 4 Reps @ 92%

Set #5: 3 Reps @ 98%

Set #6: 2 Reps @ 104%

Set #7: 4 Reps @ 98%

Set #8: 3 Reps @ 104%

Set #9: 2 Reps @ 110%

Midline

3 Giant Sets:

20 Slow Mountain Climbers

60 Second Front Plank

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD