Workout of the Day
Monday, January 20th
Strength
Back Squat Waves
*Percentages based off of 5 Rep Heavy.
Set #1: 4 Reps @ 86%
Set #2: 3 Reps @ 92%
Set #3: 2 Reps @ 98%
Set #4: 4 Reps @ 92%
Set #5: 3 Reps @ 98%
Set #6: 2 Reps @ 104%
Set #7: 4 Reps @ 98%
Set #8: 3 Reps @ 104%
Set #9: 2 Reps @ 110%
Midline
3 Giant Sets:
20 Slow Mountain Climbers
60 Second Front Plank