Monday, January 21st

Strength

Snatch

Build to a Heavy Power Snatch

Conditioning

“Double Date”

AMRAP 15:
15 Hang Power Snatches (95/65)

60 Double Unders

15 Overhead Squats (95/65)

30/21 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD