Workout of the Day
Monday, January 22nd
Strength
Overhead Squat
3×5
*Climbing in weight.
Conditioning
“Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Pushups
20 Calorie Row
Overhead Squat
3×5
*Climbing in weight.
3 Rounds:
50 Air Squats
35 Pushups
20 Calorie Row
