Workout of the Day
Monday, January 28th
Strength
Push Press
5 Sets of 3 Repetitions
*Starting at 75% of 1RM and climbing.
Conditioning
“Go Fish”
For Time:
1,000 Meter Row Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Bar Facing Burpees
9 Push Jerks (135/95)