Monday, January 28th

Strength

Push Press

5 Sets of 3 Repetitions

*Starting at 75% of 1RM and climbing.

Conditioning

“Go Fish”

For Time:
1,000 Meter Row Directly into…

3 Rounds:
21 Deadlifts (135/95)

15 Bar Facing Burpees

9 Push Jerks (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD