Workout of the Day
Monday, January 6th
Conditioning
”Fight or Flight”
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps
20 Front Squats (95/65)
20/15 Calorie Row
”Fight or Flight”
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps
20 Front Squats (95/65)
20/15 Calorie Row
