Monday, January 6th

Conditioning

”Fight or Flight”

AMRAP 20:
20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps

20 Front Squats (95/65)

20/15 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD