Workout of the Day
Monday, January 7th
Strength
Deadlift
Build to a Heavy Set of 5
Conditioning
“Bender”
7 Rounds:
21 AbMat Sit-Ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)
Deadlift
Build to a Heavy Set of 5
“Bender”
7 Rounds:
21 AbMat Sit-Ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)
