Back Squat: (25:00)

Back Squat (1RM OR 3RM — Athlete Choice)

METCON: (20:00)

3 Rounds:

27/24 Cal Row

9 Hang Power Clean

9 Front Squat

*(RX: 135/95) (Adv: 155/105)

OPTIONAL WORK:

5-4-3-2-1 Touch & Go Cleans (build)

Clean Pulls 3×3 at last weight on TNG

20:00 Bike OR Row at Zone 2 (OR 60-70% of Max Heart Rate)