Workout of the Day
Monday July 11
Back Squat: (25:00)
Back Squat (1RM OR 3RM — Athlete Choice)
METCON: (20:00)
3 Rounds:
27/24 Cal Row
9 Hang Power Clean
9 Front Squat
*(RX: 135/95) (Adv: 155/105)
OPTIONAL WORK:
5-4-3-2-1 Touch & Go Cleans (build)
Clean Pulls 3×3 at last weight on TNG
20:00 Bike OR Row at Zone 2 (OR 60-70% of Max Heart Rate)