Monday July 12

Grit Squats (9-15 mins)
3 Supersets:
Rest 2 mins between sets
Set 1 – 10 Back squats @67%
5 Front squats @64%
Set 2 – 8 back squats @72%
5 front squats @66%
Set 3 – 6 back squats @77%
5 front squats @68%
*all % based off 5RM back squat
**complete back squat, change weight and complete front squat, then rest 2 mins
Conditioning
“Moonlight Sonata”
Amrap 12:
20 Double KB/Db Front Rack Lunges (50/35)
20 Burpees
20 Ring Rows

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD