Monday, July 13

Barbell
Overhead Squat
*build to heavy single

Conditioning
“Stub Hub”
21-15-9
Toes 2 Bar
Power Snatches (95/65)
Directly into…..
9-15-21
Cal Bike (same cals either bike)
Overhead Squats (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD